Tag Archives: Trek Women’s Triathlon

We are TRIATHLETES! We are TRIATHLETES! We are TRIATHLETES!

Thank you to everyone at the Pleasant Prairie Rec Plex, the Xxtra Mile, the Trek Women’s Triathlon Series and our own Wheel & Sprocket for a spectacular race! Truly well managed, supportive and tons of fun! We can’t wait until … Continue reading

Posted in Triathlon Info | Tagged , | Leave a comment

Need Extra Bike Workouts?

Since the bike portion of a triathlon is the longest part of the race, the rule of thumb is to spend more time training in that sport. So, for those of you who want and need more time on the … Continue reading

Posted in Biking, Uncategorized, Workout Schedule | Tagged , , , , , , , , | Leave a comment

Open Water Swimming (OWS)

Very exciting news! This year the Pleasant Prairie Rec Plex (where our triathlon takes place) is having open water swimming on Thursday nights and Saturday mornings from June 16th through August 20th. And the best part is we will be … Continue reading

Posted in Open Water Swimming, Triathlon Info, Uncategorized, Workout Schedule | Tagged , , , , | Leave a comment

Active.com

Do you know about active.com? It is a site that many races around the country use to have their participants sign up at. For instance, when you sign up for the Trek Women Triathlon Series you will be redirected to … Continue reading

Posted in Triathlon Info | Tagged , , , , , | Leave a comment

Week 8 Workouts

Tonight, Wednesday, will be a swim workout of course. Just 3 sessions left to train in the pool and then we will be in open water. Tonight will be another interval session and we will work on specific drills. Arrive … Continue reading

Posted in Uncategorized, Workout Schedule | Tagged , , , , , | Leave a comment

Week 10 Workouts

WORKOUT #3 – Wednesday, May 4th WHAT: Quick Leg Workout (lunges, steps, etc.) & Swim (warm-up, drills & intervals) WHERE: Riverside High School – 1615 E. Locust Street (East of Humboldt & just West of Oakland) COST: $2 per swim or you can purchase a … Continue reading

Posted in Workout Schedule | Tagged , , , , , , , , , , | 1 Comment

Week 11 Workouts

Why week 11 instead of week 1? Because we have 11 weeks until the 2011 Trek Women Triathlon. It’s a countdown, Baby! WORKOUT #1 – Wednesday, April 27th WHAT: Leg Workout (lunges, etc.) & Swim   WHERE: Riverside High School … Continue reading

Posted in Workout Schedule | Tagged , , , , , , | Leave a comment