Tag Archives: swimming

Week 7 Workout – Wednesday Run/Swim

This week I want everyone to do a minimum of 1 swim, 1 bike and 2 runs. With only 7 weeks to go until race day we need to ramp up the training. Wednesday, we’ll meet at Riverside at 8:15 … Continue reading

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Open Water Swimming (OWS)

Very exciting news! This year the Pleasant Prairie Rec Plex (where our triathlon takes place) is having open water swimming on Thursday nights and Saturday mornings from June 16th through August 20th. And the best part is we will be … Continue reading

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Week 8 Workouts

Tonight, Wednesday, will be a swim workout of course. Just 3 sessions left to train in the pool and then we will be in open water. Tonight will be another interval session and we will work on specific drills. Arrive … Continue reading

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Extra Swim Workout

Need more time in the pool? Missed the last 2 swim workouts? Wondering how to be faster in the water? Join me Monday night, 5/9 – Riverside HS @ 8:30!

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Week 10 Workouts

WORKOUT #3 – Wednesday, May 4th WHAT: Quick Leg Workout (lunges, steps, etc.) & Swim (warm-up, drills & intervals) WHERE: Riverside High School – 1615 E. Locust Street (East of Humboldt & just West of Oakland) COST: $2 per swim or you can purchase a … Continue reading

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Week 11 Workouts

Why week 11 instead of week 1? Because we have 11 weeks until the 2011 Trek Women Triathlon. It’s a countdown, Baby! WORKOUT #1 – Wednesday, April 27th WHAT: Leg Workout (lunges, etc.) & Swim   WHERE: Riverside High School … Continue reading

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10 Tips to CONQUER the Swim

All of us are a bit nervous about the swim portion of our race, that is natural and okay. But the Trek Women’s Triathlon is the perfect race to face those fears and conquer them. By all means use a … Continue reading

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