Tag Archives: RUHS

Week 8 Workouts

Tonight, Wednesday, will be a swim workout of course. Just 3 sessions left to train in the pool and then we will be in open water. Tonight will be another interval session and we will work on specific drills. Arrive … Continue reading

Posted in Uncategorized, Workout Schedule | Tagged , , , , , | Leave a comment

Week 10 Workouts

WORKOUT #3 – Wednesday, May 4th WHAT: Quick Leg Workout (lunges, steps, etc.) & Swim (warm-up, drills & intervals) WHERE: Riverside High School – 1615 E. Locust Street (East of Humboldt & just West of Oakland) COST: $2 per swim or you can purchase a … Continue reading

Posted in Workout Schedule | Tagged , , , , , , , , , , | 1 Comment

Workout 2 – May 5th at Riverside Pool

We will be working out again at Riverside’s pool from 8:45 – 9:30 PM, cost $2. We will continue to work on our form and building cardio endurance. For those of us who have been swimming regularly, try doing some … Continue reading

Posted in Workout Schedule | Tagged , , , , | Leave a comment