Tag Archives: interval training

Week 7 Workout – Wednesday Run/Swim

This week I want everyone to do a minimum of 1 swim, 1 bike and 2 runs. With only 7 weeks to go until race day we need to ramp up the training. Wednesday, we’ll meet at Riverside at 8:15 … Continue reading

Posted in Uncategorized, Workout Schedule | Tagged , , , , , | 1 Comment

Week 10 Workouts

WORKOUT #3 – Wednesday, May 4th WHAT: Quick Leg Workout (lunges, steps, etc.) & Swim (warm-up, drills & intervals) WHERE: Riverside High School – 1615 E. Locust Street (East of Humboldt & just West of Oakland) COST: $2 per swim or you can purchase a … Continue reading

Posted in Workout Schedule | Tagged , , , , , , , , , , | 1 Comment