Category Archives: Workout Schedule

Mini Triathlon

Our mini TRI is tomorrow – Saturday, June 25th! We will swim the full 1/2 mile distance, bike 6 miles and run 1.5 miles. The plan is to arrive at Lake Andrea by 6:20ish AM which means you’ll want to … Continue reading

Posted in Open Water Swimming, Triathlon Info, Workout Schedule | Leave a comment

Week 4 Training

Wednesday Night Training – June 15th WHAT: Steps/Hill Run, Core Workout and T1 & T2 Talk WHERE: St. Mary’s Hill across from Bradford Beach TIME: 7:00-8:00 PM MEET: In the parking lot at the bottom of the hill – Lake Dr. and Water Tower … Continue reading

Posted in Biking, Open Water Swimming, Workout Schedule | Leave a comment

Week 6 Workouts

The days are passing quickly and here we are, already at our last pool swim. If you feel you need more time in the pool (and are not a member of a club where you can swim), check out The … Continue reading

Posted in Workout Schedule | Leave a comment

Schedule for Remaining 6 Weeks of Training

Here is a schedule that outlines our training sessions for the next 6 weeks. It will basically stay the same with a few exceptions on start time and location, so stay tuned to the blog for details each week. Aim … Continue reading

Posted in Workout Schedule | Leave a comment

Week 7 Workout – Saturday Bike/Run

This Saturday will be our first bike workout followed by a very short run. It is a good idea to always run after a bike ride so your legs get used to the sensation of the bike/run transition. The legs … Continue reading

Posted in Biking, Uncategorized, Workout Schedule | Tagged , , | Leave a comment

Week 7 Workout – Wednesday Run/Swim

This week I want everyone to do a minimum of 1 swim, 1 bike and 2 runs. With only 7 weeks to go until race day we need to ramp up the training. Wednesday, we’ll meet at Riverside at 8:15 … Continue reading

Posted in Uncategorized, Workout Schedule | Tagged , , , , , | 1 Comment

Need Extra Bike Workouts?

Since the bike portion of a triathlon is the longest part of the race, the rule of thumb is to spend more time training in that sport. So, for those of you who want and need more time on the … Continue reading

Posted in Biking, Uncategorized, Workout Schedule | Tagged , , , , , , , , | Leave a comment