Category Archives: Biking

Week 4 Training

Wednesday Night Training – June 15th WHAT: Steps/Hill Run, Core Workout and T1 & T2 Talk WHERE: St. Mary’s Hill across from Bradford Beach TIME: 7:00-8:00 PM MEET: In the parking lot at the bottom of the hill – Lake Dr. and Water Tower … Continue reading

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Week 7 Workout – Saturday Bike/Run

This Saturday will be our first bike workout followed by a very short run. It is a good idea to always run after a bike ride so your legs get used to the sensation of the bike/run transition. The legs … Continue reading

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Need Extra Bike Workouts?

Since the bike portion of a triathlon is the longest part of the race, the rule of thumb is to spend more time training in that sport. So, for those of you who want and need more time on the … Continue reading

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