Author Archives: Janet

Training Kick-Off Party

Come to Highland Wednesday (tonight) from 6:30-8:00 and find out what it takes to compete in a triathlon. Join seasoned veterans and newbies as we mingle and enjoy yummy snacks and drinks on the 3rd floor. It’s not as hard … Continue reading

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We are TRIATHLETES! We are TRIATHLETES! We are TRIATHLETES!

Thank you to everyone at the Pleasant Prairie Rec Plex, the Xxtra Mile, the Trek Women’s Triathlon Series and our own Wheel & Sprocket for a spectacular race! Truly well managed, supportive and tons of fun! We can’t wait until … Continue reading

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Race Day Checklist

Here is a PDF of an updated Triathlon Gear Checklist for Race Day. It lists just about everything you might need or want. Use it to check off your gear as you pack so you won’t forget anything.  tri-checklist

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Race Numbers & Race Day Names

Just a little fun for race day – inspired by Colleen Dier and a few of the Honeys love for roller derby! Click here to find out who you are – Numbers & Names. #104 – Sprinterella! #433 – Eva Destruction! #581 – … Continue reading

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Knowledge is Power!

Please go to the official 2011 Trek Women Triathlon Series website and familiarize yourself with all of the information provided there. Lots of good stuff, like the Swim Angels, your race #, transition specifics, how to leave the race site … Continue reading

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Pre-Race & Race Day Nutrition Tips

First, let me start off by saying that everyone is different, so what works for one person may not work for another when it comes to fueling your body before and during a race. The most general and sound advice … Continue reading

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Do You Know What PMI is?

No, not private mortgage insurance but rather Positive Mental Images. Michael used to always say to me, “PMI PMI,” when I would complain of this and that during pregnancy. Of course, I wanted to kill him but that was the … Continue reading

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