Monthly Archives: June 2011

June 29th, June 30th & July 2nd Workouts

Wednesday we will meet at Hart Park at 8:30 PM for a 5-mile run (3 miles is good too). Thursday we will also meet at Hart Park at 7:30 PM to run the bleachers in the stadium. Some of you … Continue reading

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12 Days to Race Day!

Have You Registered? Do you have all your gear, including a spare tube/tire/CO2 kit? Do you know how to change a flat tire? Have you gotten a bike tune-up? How will you eat 2 days before the race, 12 hours … Continue reading

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Mini Triathlon

Our mini TRI is tomorrow – Saturday, June 25th! We will swim the full 1/2 mile distance, bike 6 miles and run 1.5 miles. The plan is to arrive at Lake Andrea by 6:20ish AM which means you’ll want to … Continue reading

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Week 4 Training

Wednesday Night Training – June 15th WHAT: Steps/Hill Run, Core Workout and T1 & T2 Talk WHERE: St. Mary’s Hill across from Bradford Beach TIME: 7:00-8:00 PM MEET: In the parking lot at the bottom of the hill – Lake Dr. and Water Tower … Continue reading

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4 Weeks Until the Trek Triathlon! Register ASAP

Hello Highland Honeys, I trust everyone has been training hard, even if you haven’t been at a scheduled workout. We are just 4 weeks away from the Trek Triathlon, WOW! Race day is fast approaching and it is going to … Continue reading

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Week 6 Workouts

The days are passing quickly and here we are, already at our last pool swim. If you feel you need more time in the pool (and are not a member of a club where you can swim), check out The … Continue reading

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Schedule for Remaining 6 Weeks of Training

Here is a schedule that outlines our training sessions for the next 6 weeks. It will basically stay the same with a few exceptions on start time and location, so stay tuned to the blog for details each week. Aim … Continue reading

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