Monthly Archives: May 2011

Week 7 Workout – Saturday Bike/Run

This Saturday will be our first bike workout followed by a very short run. It is a good idea to always run after a bike ride so your legs get used to the sensation of the bike/run transition. The legs … Continue reading

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Week 7 Workout – Wednesday Run/Swim

This week I want everyone to do a minimum of 1 swim, 1 bike and 2 runs. With only 7 weeks to go until race day we need to ramp up the training. Wednesday, we’ll meet at Riverside at 8:15 … Continue reading

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How to Register for the 2011 Trek Women Triathlon Series

Please check out the 2011 Trek Women Triathlon Series Website and familiarize yourself with all of the great info provided there. Every question you might have can be answered at the website, and if not, you can ask me or send an e-mail to Maggie … Continue reading

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Need Extra Bike Workouts?

Since the bike portion of a triathlon is the longest part of the race, the rule of thumb is to spend more time training in that sport. So, for those of you who want and need more time on the … Continue reading

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Open Water Swimming (OWS)

Very exciting news! This year the Pleasant Prairie Rec Plex (where our triathlon takes place) is having open water swimming on Thursday nights and Saturday mornings from June 16th through August 20th. And the best part is we will be … Continue reading

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Active.com

Do you know about active.com? It is a site that many races around the country use to have their participants sign up at. For instance, when you sign up for the Trek Women Triathlon Series you will be redirected to … Continue reading

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A Few Updates

Bike Workout Update Our first bike workout will be Saturday, May 28th. If you need a tune-up, take your bike over to Johnson’s, our bike sponsor. Team Jersey Update Jerseys must be ordered by Friday, in order for us to have … Continue reading

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